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Resilience is the ability to adapt, recover, and stay grounded when life doesn't go as planned. It's your capacity to bend without breaking, and keep moving forward.
Resilience is the ability to adapt, recover, and stay grounded when life doesn't go as planned. It's your capacity to bend without breaking, and keep moving forward.
Why build resilience?
Why build resilience?
Because life sometimes throws curveballs - relationship strain, job loss, health challenges. Resilience helps you handle them without losing your sense of direction or your self-worth. It allows you to bounce back faster, make clearer decisions under pressure, and maintain emotional stability, no matter what.
Because life sometimes throws curveballs - relationship strain, job loss, health challenges. Resilience helps you handle them without losing your sense of direction or your self-worth. It allows you to bounce back faster, make clearer decisions under pressure, and maintain emotional stability, no matter what.
Swati is passionate about supporting the community in building resilience. Her work focusses on helping individuals reconnect with their inner strength and move forward with clarity and purpose. With experience as a Suicide and Crisis Counselor and background in tech management, she supports individuals from all walks of life in developing emotional balance, confidence and sustainable well-being.
Swati is a parent and a Software Development Manager by profession. Her hobbies include cooking, running and reading.
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